For outdoor training you don’t need any equipment because nature gives you everything you need.
Sport in the fresh air is not only fun, but it also has many advantages.
The outdoor training offers a lot of variety, because it never gets boring when trying out other tracks or new exercises.
An outdoor workout also strengthens the immune system and makes you less susceptible to illness or colds. It is only important that you pay attention to appropriate clothing.
The fresh oxygen releases happy hormones such as dopamine or serotonin and thus has a mood-enhancing effect.
When the sun is shining, sufficient vitamin D is also produced. Due to the UV light, the body is only able to form this vitamin. Vitamin D is important for the bones and is involved in a well-functioning immune system.
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