6 Practical Tips for Outdoor Exercise


  • For outdoor training you don’t need any equipment because nature gives you everything you need.

  • Sport in the fresh air is not only fun, but it also has many advantages.

  • The outdoor training offers a lot of variety, because it never gets boring when trying out other tracks or new exercises.

  • An outdoor workout also strengthens the immune system and makes you less susceptible to illness or colds. It is only important that you pay attention to appropriate clothing.

  • The fresh oxygen releases happy hormones such as dopamine or serotonin and thus has a mood-enhancing effect.

  • When the sun is shining, sufficient vitamin D is also produced. Due to the UV light, the body is only able to form this vitamin. Vitamin D is important for the bones and is involved in a well-functioning immune system.

11 Ansichten0 Kommentare

Melden Sie sich für unseren E-Mail-Newsletter an und erfahren Sie als Erster von neuen Kollektionen, Veranstaltungen und Rabatten!

PayPal und alle gängigen Kreditkarten werden akzeptiert

  • Black Facebook Icon
  • Black Instagram Icon
noissue-ecco.png

© 2020 by Onafit GmbH | Created by Laura Michelle Digital

0
LOGO_ONAFIT_O.png